Embrace the Summer with Nutritious Millets: Jowar, Ragi, Foxtail, Barnyard, and Kodo Summer brings sweltering heat and the need for a light, nutritious diet. Millets, ancient grains packed with nutrients, are perfect for this season. Let’s explore five fantastic millets: Jowar, Ragi, Foxtail millet, Barnyard millet, and Kodo millet.

Jowar (Sorghum) 

Jowar, or Sorghum, is a gluten-free powerhouse rich in fiber, protein, and antioxidants. It aids in digestion, maintains heart health, and helps regulate blood sugar levels. Jowar flour can be used to make rotis or dosas, providing a filling and cooling meal. Its high water content helps keep you hydrated during hot days.

Ragi (Finger Millet)

Ragi is a nutrient-dense millet loaded with calcium, iron, and essential amino acids. It’s excellent for bone health and anemia prevention. During summer, Ragi porridge or Ragi malt is a refreshing choice. The cooling properties of Ragi help combat heat, and its slow-digesting carbohydrates provide sustained energy.

Foxtail Millet

Foxtail millet is known for its high iron and calcium content. It supports cardiovascular health and boosts immunity. This millet is versatile and can be cooked as a salad, upma, or even a light pilaf. Its high water content and easy digestibility make it ideal for summer consumption.

Barnyard Millet

Barnyard millet is low in calories and high in fiber, making it a great option for weight management. It’s rich in essential minerals like magnesium and phosphorus. A cooling summer meal with Barnyard millet could be a simple khichdi or salad, ensuring you stay light and energetic throughout the day.

Kodo Millet

Kodo millet is rich in antioxidants and dietary fiber, aiding in digestion and detoxification. It has a low glycemic index, making it suitable for diabetics. A refreshing Kodo millet salad or a light stir-fry can be a delightful summer meal. It helps keep you cool and energized.

Incorporating these millets into your summer diet not only helps beat the heat but also ensures you get a balanced intake of essential nutrients. Enjoy these millets in various forms and stay healthy and refreshed all summer long!